This is my ultimate goal reaching I have done ever!! I've lost almost 20 lbs since I started tracking my food, exercise and weights. Thank you FS family ❣️ for your support BF-17.1 BWI-60.5 BM-5.1 BMI-19.9
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54.3 公斤
最近减少: 6.9 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 33.62克 | 蛋白质: 29.27克 | 碳水物: 114.44克.
早餐: KOS Protein Powder Vanilla, Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar. 午餐: Kiwi Fruit, Watermelon, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. 晚餐: White Claw Hard Seltzer, Cooked Green Peppers and Onions (Fat Added in Cooking), Dutch Brand Beef Polish Sausage. 小食/其他: Roasted Salted Cashew Nuts, Hostess Chocolate Chip Cookies. 更多的......
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1915 千卡
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运动:
自行车 (骑车) - 30 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 健美操(重型的,例如俯卧撑) - 10 分钟, 普拉提健身操 - 15 分钟, 跑步(慢跑) - 8公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 50 分钟, 保健操(健身俱乐部) - 20 分钟, 举重锻炼(中等的) - 15 分钟. 更多的......
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一个星期减少0.3 公斤
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