GlennM的日记, 2014年05月7日

I am doing OK. Full force on the low carb and I imagine I will lose about two pounds a week. I want to below 220 by September and it is probable. I am on meds that cause a slow metabolism. I will go for a walk today or this evening. I am 6 foot two but I do need to lose... Hi to all my buddies. Nice weather - 60s Fahrenheit today.

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I did go for over a mile-long walk. The weather is nice, cool but not too hot. Dieting going well. I gave up wheat products totally and I am having better luck with pain issues related to arthritis - they have greatly lessened.

2014年05月7日会员：: GlennM

good on you!

2014年05月7日会员：: tamzin79

good on you!

2014年05月7日会员：: tamzin79

Thanks Tazmin. I need to walk daily... and then join the gym later this month and go swimming in the evening and walk the mile and a half home.

2014年05月7日会员：: GlennM


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GlennM的日记, 2014年05月7日

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