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my damn scale is not accurate! depending on how i lean and shift on it, there is a 10 lb swing so i need to get a better scale before completing anymore weigh ins! i can tell i am slimming (jeans fit better) so i will keep up the hard work until i can get my hands on (or buy) a better home scale!
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88.0 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 55.05克 | 蛋白质: 56.83克 | 碳水物: 169.05克.
早餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Whole Milk, Sugar, Coffee, Brown Sugar. 午餐: Egg, Pineapple, Strawberries, Guacamole, Celery, Basmati Rice, Red Hot Chili Peppers, Zucchini, Carrots, Broccoli, Olive Oil, Lemon. 晚餐: Raspberries, Heavy Cream, Bananas, Bell Peppers, Celery, Dannon Light & Fit Greek - Pineapple, Jif Natural Creamy Peanut Butter, Bananas. 更多的......
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2675 千卡
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运动:
足球 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I've had scales like that, you made a good decision to ditch that thing and get a new one! Weight loss is stressful enough without your equipment playing mind games on you.
2014年05月6日 会员：: Buckeye Birder
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Try a digital scale. They're very accurate.
2014年05月6日 会员：: sungoddess1054
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Thanks! Really trying to not spend so much but I think I need a better one!
2014年05月6日 会员：: hollywoodoregon
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CVS has digital scale surprisingly for only about $12 and accurate (matched my Droffice). Included battery
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I need a new scale too. Mine's a digital one, but the numbers stick and change each time I step on it within a few seconds. The one I want to get is also a body fat scale: http://www.amazon.com/dp/B0081SPRVU/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=GZ0G5ZGG0XHL&coliid=IPYSJ5Y3J6ZOW. It's $43, which may seem pricy, but that's very reasonable for a good body fat/weight scale. I'm interested in not just checking my weight, but keeping track of my body fat percentage too :) I suggest not buying the cheapest scale because it might not last very long or continue to be accurate. Good luck!
2014年05月6日 会员：: ChristyLA
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thinking of getting a new one too. mine seems to fluctuate too within a few seconds and isnt suppose to is a 10 year old Weightwatchers scale. mini changes are suppose to not suppose to fluctate , once it gets a reading if i get back on it is suppose to no change (remember last weigh in) and if not significant change it is suppose to be stable number. (maybe battery is needing replacing.
2014年05月19日 会员：: farmerblue
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