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Total weight loss since I started Atkins - 12 pounds is 22 days
WOO HOO!!
Even though last week was not the best - I'm going to look
at the full journey
On plan since 1/23/11 - even though I went higher on my carbs
on some days - I still didn't let that give me the power to blow it
and eat uncontrollably like I would in the past
So I am making progress mentally & emotionally
Thinking before I stuff my face..
putting thought into how and why I eat
Keep my goal in mind
And asking...will this help me achieve my goal? If not I choose NOT to eat it!!
It isn't going to happen over night
But it will!!
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724 千卡
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脂肪: 38.87克 | 蛋白质: 73.00克 | 碳水物: 25.51克.
早餐: splenda, tea, water, egg, ham steak. 午餐: green beans, turnip greens, onion, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Grilled Chicken Strips. 更多的......
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2870 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 购物 - 4 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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