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Ran my 5k on Friday! Did MUCH better than I originally thought I was going to do. I was able to complete my personal goal of not only finishing, but running/jogging the whole thing. I did not stop running, I didn't walk at all. I was also able to finish at 41:35, which is a new personal record. Mind you, I couldnt walk for the whole rest of the weekend, but I am incredibly proud of myself.
Now that this is over, I can finally get back into working out on my normal schedule, and possibly training for the next upcoming event, whatever that may be!
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1244 千卡
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脂肪: 35.23克 | 蛋白质: 61.30克 | 碳水物: 178.96克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Healthy Choice Cafe Steamers Chicken Margherita. 晚餐: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 小食/其他: Bananas, Luna Luna Bar - Chocolate Peppermint Stick, Bananas. 更多的......
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2108 千卡
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运动:
Personal Training - 45 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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