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I was considering dropping down to 1200 calories to try to break out of this plateau, but did some research and that’s a pretty bad idea. Decided to up my puppy-
walking to twice a day instead. Maybe it won’t break the plateau, but it’s good for me anyway. And my daughter’s little dog will love it!
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1580 千卡
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脂肪: 74.44克 | 蛋白质: 67.06克 | 碳水物: 162.10克.
早餐: Coffee, Beefsteak Tomatoes, Mustard, Hellmann's Real Mayonnaise, Butter, My Whole Wheat Bread. 午餐: No Name Fig Newtons , Heinz Deep-Browned Beans with Tomato Sauce, Egg, Beefsteak Tomatoes. 晚餐: A&W Restaurant Double Teen Burger. 小食/其他: Banana. 更多的......
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2970 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
So much of this is trial and error, isn’t it? Good choice to opt for the extra puppy walks, that’s what I would have chosen too!
2021年05月30日 会员：: wannagethealthy
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you can come walk mine too :)
2021年06月8日 会员：: Amira Loses
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