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Made it to the gym again today. Did upper and lower body weight training. Went shopping at Kmart for a storage chest, walked 45 minutes. It was nice to just get away from housework for one day. It was a nice day in spite of the showers we had off and on today. It was windy also but sat out on the porch and enjoyed the peacefulness of the evening. All of you out there have a great evening. LoreJae
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902 千卡
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脂肪: 14.62克 | 蛋白质: 69.63克 | 碳水物: 119.77克.
早餐: Foster Farms Fat Free Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal. 午餐: GNC Total Lean Shake - Strawberries & Cream. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perkins Restaurant Fish Dinner. 小食/其他: York Peppermint Pattie (17g). 更多的......
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2781 千卡
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运动:
举重锻炼（中等的） - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 18 小时, 睡眠 - 4 小时. 更多的......
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