在2021年05月28日体重纪录(没有日志纪录)
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94.8 公斤
最近减少: 17.2 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 116.80克 | 蛋白质: 90.76克 | 碳水物: 44.69克.
早餐: Woolworths Frozen Summer Berries, Coffee (Brewed From Grounds), Canola Vegetable Oil, Egg (Whole), Woolworths Back Bacon Wood Smoked. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Pick n Pay Mini Crustless Quiche Lorraine. 晚餐: Toblerone Milk Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Thick Beef Burger Patties. 更多的......
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一个星期减少2.1 公斤
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