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INDUCTION DAY 2; MY CARBS WERE TOO HIGH DUE TO SWEET PEPPERS...NEXT TIME I WILL MAKE THE BACON POPPERS WITH BELL PEPPER.
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1690 千卡
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脂肪: 135.25克 | 蛋白质: 68.68克 | 碳水物: 59.30克.
早餐: Yellow Sweet Peppers, Bacon, Cream Cheese. 午餐: Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Extra Virgin Olive Oil, Cooked Turnip. 晚餐: California Avocados, Inglehoffer Original Stone Ground Mustard, Best Foods Real Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat). 小食/其他: Kuhne Country Style Dill Pickles, Nothing after 8, Water. 更多的......
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 评论
Yes, the peppers are high in sugars and also the turnip! Root vegetables like carrots and turnips and yams and then corn too should be avoided on induction. Try to get 15 net grams of carbs from dark green vegetables, swiss chard, green beans , here's a simple list of acceptable foods, http://www.atkins.com/getmedia/61f15474-b7a1-4c46-93d6-341b858b916d/acceptablefoodsphase1_0818.aspx
You are doing great and it is such a wonderful way to lose weight and then sustain or life. Keep up the good work!
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Thanks Mummydee! I will miss my oven roasted turnips.
2014年05月5日 会员：: Bird Fancier
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