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My macros:
carb 360g
protein 175g
fat 70g
2770calories
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2744 千卡
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脂肪: 70.60克 | 蛋白质: 173.93克 | 碳水物: 363.67克.
早餐: Boiled Plantain, Cooked Vegetables (Fat Not Added in Cooking), Pineapple, Oranges, Bananas, Honey, Egg, Egg White, Oats, Apples, Brown Rice, Pears. 晚餐: Avocados, Tuna in Water (Canned), Barlean's Extra Virgin Coconut Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Egg White, Egg. 小食/其他: ACE Bakery Olive Bread, Salmon. 更多的......
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