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AlgaeGirl的日记, 2011年02月12日

Hmmm...another night of restless sleep. Wonder what my problem is? Perhaps it has something to do with the fact that I didn't eat a proper dinner, I opted for a bowl of popcorn and a book instead?

Hopefully today will be better...or more appropriately, tonight will be better!

查看饮食日历, 2011年02月12日:
1770 千卡 脂肪: 77.93克 | 蛋白质: 103.72克 | 碳水物: 184.10克.   早餐: water, ice, soy protein powder, vanilla yogurt, orange juice, banana, skim milk. 午餐: water, cooked ham, honey mustard, cheddar, corn and black bean salsa, Baby Arugula with Spinach, thin whole grain bun, Banana Bread with Walnuts and Chocolate. 晚餐: water, salmon, avocado, honey mustard dressing, tomatoes, asparagus, hard-boiled eggs. 小食/其他: water, soy protein powder, ice, orange juice, banana, skim milk, vanilla yogurt. 更多的......
2010 千卡 运动: 健美操(轻型的,例如居家运动) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......



     
 

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