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Did a horrible job planning for this busy week, but I am determined to end strong. I have not exercised like I wanted. I guess this week is all about tracking so I can where I am weak and what things really need to be adjusted.
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1939 千卡
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脂肪: 83.81克 | 蛋白质: 128.67克 | 碳水物: 182.23克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Justin's Nut Butter Natural Almond Butter - Classic, Jennie-O Extra Lean Turkey Bacon, Coffee, Sara Lee Soft & Smooth 100% Whole Wheat Bread. 午餐: Olive Garden Chicken Alfredo (Lunch). 晚餐: The I-Am-Not-Eating-Salad Salad. 小食/其他: EAS Premium Protein Powder - Vanilla, Starbucks Caffe Mocha with Soy (Grande), Justin's Nut Butter Natural Almond Butter - Classic, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Blackberries, Strawberries, Water. 更多的......
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