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Ok, I recorded my food for the last 2 days and it was not nearly as bad as I'd expected! So that explains why I continued to lose. (I wonder if stress causes you to burn more calories?) My sodium was off the charts but my calories were in line. My carbs were high, but much of that from yesterday was from 2 Atkins bars, so debatable if the sugar alcohol should even be calculated. (If anyone reads this, I know the controversy. I had put them in my purse in case I got in an emergency situation with no acceptable foods available.) When stuck in a car for hours, hungry, with other people eating chips and candy... it was not that bad.
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1574 千卡
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脂肪: 92.86克 | 蛋白质: 92.70克 | 碳水物: 94.38克.
早餐: Flatout Light Sundried Tomato Flatbread, Layered Mexican Dip (Reduced Carbs). 午餐: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Grilled Market Salad, Ken's Steak House Lite Strawberry Vinaigrette. 晚餐: Hunt's 100% Natural Tomato Sauce (No Salt Added), Hunt's Diced Tomatoes (No Salt Added), Kroger Ground Beef Chuck 80/20, Zucchini. 小食/其他: Atkins Advantage Chocolate Peanut Butter Bar. 更多的......
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