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I've got the munchies and I don't know how to get rid of it!! I've tried eating my Kiwi Fuit I brought to work and my 2 apples and to my surprise I'm still hungry!! Also, it doesn't help that my office got Tiff's Treats delivered today! I'm doing good and staying away from the wonderful, warm cookies but it's killing me. What to do...
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1370 千卡
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脂肪: 47.47克 | 蛋白质: 58.85克 | 碳水物: 185.82克.
早餐: coffee cream, coffee, Cinnamon Raisin Swirl Bagels. 午餐: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. 晚餐: peanut butter, bimbo bread, seven steak. 小食/其他: granny smith apple, apple, Kiwi Fruit. 更多的......
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2797 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 循环训练 - 15 分钟, 驾驶 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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