|
Hit the gym a little too hard yesterday, have shin splints. My friend tells me the best way to work with them is let them heal. He suggested I do the eliptical until I can run on the treadmill without my shins hurting. Still having difficulty with not eating the wrong foods, doing okay so far but is difficult when you live with people who keep chips and cookies and other not so good things in the cupboards. I know everything is okay in moderation but it's difficult to have a small serving of something when all you want is the whole thing. Trying to increase water intake and get more fruits and vegetables in the diet, need to cut down on fat as well.
|
1825 千卡
|
脂肪: 73.32克 | 蛋白质: 104.84克 | 碳水物: 186.68克.
早餐: better oats oat revolution oatmeal, pink lady apple, fat free pudding. 午餐: white bread, hillshire farm honey ham, kraft cheese single, fried egg. 晚餐: sour cream, shredded cheese, red onion, green pepper, boneless skinless chicken breast, tortilla. 小食/其他: sociables crackers, colby jack cheese, oscar meyer turkey breast, thin mints, shortbread cookies, chicken broth, egg noodles. 更多的......
|
|
2896 千卡
|
运动:
举重锻炼（中等的） - 20 分钟, 舞蹈（快步，有氧的） - 20 分钟, 健身器（中度的） - 15 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
|
|