I've decided on my weight loss goals:
Beginning Weight: 261.6 lbs Goal #1 - 230 lbs (haven't seen in 4 years) Goal #2 - 211 lbs (50 pounds gone!) Goal #3 - 175 lbs (eligible for disability insurance) Goal #4 - 150 lbs (my ultimate goal)
:)
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1895 千卡
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脂肪: 150.55克 | 蛋白质: 93.95克 | 碳水物: 27.32克.
早餐: Pecan Nuts , Summer Sausage, Cream Cheese , Almond Breeze Unsweetened Vanilla Milk. 午餐: ketchup, mayo, Pickles, Tomatoes, Lettuce. 晚餐: pecan , cheese, mushroom, cucumber, spam. 更多的......
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2941 千卡
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运动:
保健操(健身俱乐部) - 5 分钟, 步行(锻炼型) - 5.5公里/小时 - 15 分钟, 自行车(中度的) - 21公里/小时 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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