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Opened the fridge this morning and found that my 2L carton of milk was leaking from the bottom. Yep...milk was all over the cheese, yogurt and margarine. And that's 2L of milk down the drain...spoiled...
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1470 千卡
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脂肪: 72.60克 | 蛋白质: 72.00克 | 碳水物: 151.98克.
早餐: water, raspberries, soy protein powder, ice, orange juice, banana, milk, yogurt. 午餐: water, grilled chicken breast strips, medium flour tortilla, mozzarella, bacon, corn and black bean salsa, Baby Arugula with Spinach. 晚餐: honey mustard dressing, parmesan cheese, hard-boiled eggs, asparagus, tomatoes, avocado. 小食/其他: Peanut Butter Oatmeal Cookies, water, raspberries, soy protein powder, ice, orange juice, milk, yogurt. 更多的......
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2326 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 举重锻炼（中等的） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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