DairyKing的日记, 2014年04月22日

Good Morning, FS Warriors! Going to be a bright sunny day in Central Illinois. Probably be about 65F degrees. Was dreary and rainy yesterday, but not today. Got out about 4:15 or so this morning - a little cooler than yesterday, but not uncomfortable. I fumbled with my GPS this morning for about 10 minutes, locked the thing up, and ended up running without it. Sometimes the technology and the ability to log your training isn't worth the hassle. I ran an easy recovery run this morning, not allowing my HR to go above about 140. I have found that I have been doing too many back-to-back higher intensity runs than I should have, and not allowing my body to fully rest and get stronger. All that is going to change now, I am going to run easier and slower, even if it kills me. LOL!

Today's Run


Heading out tomorrow morning at 8:00 AM. I'm not driving, so I am starting this vacation off right. Looking forward to some good eating (hopefully with some restraint) and some good entertainment. It looks like most days will be up near 70F degrees, with a couple of chances of rain during our 5 day venture. My weight has been holding steady, in spite of a few instances of uncontrolled undulgence; it will be interesting to see whether I return from this trip with my buttons being a missile hazard, or if I'll have to put another hole in my belt.

Well, got to go for now. Have a wonamous day! Toodles!

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1072 千卡

脂肪: 34.80克 | 蛋白质: 75.28克 | 碳水物: 120.04克.   早餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g). 午餐: Coca-Cola Diet Coke (Can), Potato Salad with Egg, Kroger Romaine Hearts, Mustard, White Bread, Appleton Farms Hickory Smoked Ham Steak. 小食/其他: Cooked Cucumber, Publix Green Bell Pepper. 更多的......

3094 千卡

运动: 跑步（慢跑） - 8公里/小时 - 35 分钟, 休息 - 18 小时 和 25 分钟, 睡眠 - 5 小时. 更多的......