|
I argued with myself this morning over if I should work out. My work out buddy got called into work early and I was VERY tired. I almost went back to bed... that's where the arguing came into play. I pushed the lazy arguement aside and got my butt there. Very glad I went in. I am still tired, but I'm so proud of myself. I put in 30 minutes of cardio and worked on my upper arm muscles and abs. Would love a whoosh moment tomorrow... Dive (An awesome song to listen to)Love that song! Has so many meanings for me. I jammed to it today while working out! :)
|
1895 千卡
|
脂肪: 150.55克 | 蛋白质: 93.95克 | 碳水物: 27.32克.
早餐: Pecan Nuts , Summer Sausage, Cream Cheese , Almond Breeze Unsweetened Vanilla Milk. 午餐: ketchup, mayo, Pickles, Tomatoes, Lettuce. 晚餐: pecan , cheese, mushroom, cucumber, spam. 更多的......
|
|
2941 千卡
|
运动:
保健操（健身俱乐部） - 5 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
I'm so proud of you! Awesome, awesome! Hopefully you can get some extra sleep tonight! Wtg!
2011年02月9日 会员：: radiochick
|
|
|