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Up half a pound isn't too bad. This week will aim to spiral downward.
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75.7 公斤
最近减少: 1.8 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 78.85克 | 蛋白质: 65.63克 | 碳水物: 20.56克.
午餐: Carol's Asparagus Soup. 晚餐: Bush's Best Homestyle Baked Beans, Tillamook Medium Cheddar Cheese, Cauliflower, Beef Brisket (Whole, Lean Only), Merlot Wine. 小食/其他: Great Value Pepper Jack Cheese, Blue Diamond Whole Natural Almonds. 更多的......
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一星期增加0.2 公斤
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