Barbara4572的日记, 2014年04月17日

Haven't been in a whole lot lately! Hoping the scale drops at least another pound this week, but not weighing until Sunday morning. Tried a new class at the gym this week. Was a little intimidated, but did it twice now and will continue. Body Combat, loving it! Non stop hour of boxing, and martial art moves! A heart pounding, sweaty good time!

查看饮食日历, 2014年04月17日:

1010 千卡

脂肪: 23.45克 | 蛋白质: 100.33克 | 碳水物: 108.11克. 早餐: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Alpine Sprouted Wheat Bread. 午餐: 4 Grain Hard Boiled Eggs. 晚餐: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Sweet Potato. 小食/其他: Bananas, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Raspberry. 更多的......

1715 千卡

运动: 健美操（重型的，例如俯卧撑） - 50 分钟, 休息 - 15 小时和 10 分钟, 睡眠 - 8 小时. 更多的......

5支持者支持

That is one of the best workouts you can do!! I used to teach a similar class. Keeping your arms up getting your heart rate high! It also trims away the middle and the flab on your arms which is so difficult to do. Congrats. Stick with it.

2014年04月18日会员：: Ky Mimi

Thanks! Loving it so far. Joining the gym was the best thing I've done!

2014年04月19日会员：: Barbara4572

That sounds like a lot of fun. Keep up the great job

2014年04月19日会员：: SherrieC

Keep going Barbara you are doing so well. Take care and have a great day:)

2014年04月19日会员：: LadyBea40

Thanks guys! Good to hear from you Bea! Have a great Easter day!

2014年04月19日会员：: Barbara4572


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