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I noticed that the shorts I bought 2 months which were super tight (hoping to lose weight shorts, couldn't button) are now a little big. I started at a size 22 and now can wear an 18. These shorts are a size 20 and I can almost pull them down without unzipping them. Yay! The scale may not be moving as much as I would like BUT the clothing sizes are. I know I should do my measurements and will. I'll stop and pick up a new measuring tape since it seems mine was borrowed by someone in my house.
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1832 千卡
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脂肪: 154.18克 | 蛋白质: 83.43克 | 碳水物: 30.25克.
早餐: Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Butter (Salted), Egg. 午餐: Land O'Lakes Salted Butter, Monterey Jack Cheese, Atkins Mexican-Style Chicken and Vegetables. 晚餐: Land O'Lakes Salted Butter, Birds Eye Recipe Ready Grilling Blend, Trader Joe's Sweet Italian Style Chicken Sausage. 小食/其他: Publix Walnuts, Fat Bombs with Almond Butter, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. 更多的......
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2760 千卡
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运动:
Physical Therapy - 1 小时 和 15 分钟, 家务 - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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