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Had a potluck after church today and I feel like I did pretty well. It was a sandwich theme and that helped immensely. I grabbed the cookies and headed away from the desert table! I was offered to bring some of the extra food home and I turned it down, progress people, progress!
On another good note I am .9 of a pound up from where I was 2 weeks ago, so last weekends weight gain is almost history!
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1989 千卡
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脂肪: 60.13克 | 蛋白质: 51.48克 | 碳水物: 337.72克.
早餐: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. 午餐: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Ruffles Original Potato Chips, Kroger Romaine Hearts, Onions, Deviled Egg, Mustard, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Dinner Rolls. 晚餐: Sierra Mist Sierra Mist Natural (12 oz), IGA hot cocoa mix, Bananas, Lifeway Foods Lowfat Pomegranate Kefir. 小食/其他: Wiley Wallaby Australian Style Gourmet Red Licorice, Vermont Country Store dark chocolate covered graham crackers. 更多的......
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2736 千卡
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运动:
Bicycling - 1 小时, 购物 - 15 分钟, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 15 分钟, 坐着 - 6 小时, 站立 - 3 小时. 更多的......
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