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Warmest day of the year so far and man was it hard to complete my run. I kept telling myself you got this but it wasn't working. Fortunately it should cool off a bit. I need time to work up to these hotter days, seriously!
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2225 千卡
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脂肪: 72.24克 | 蛋白质: 69.52克 | 碳水物: 362.09克.
早餐: Farmer John Classic Premium Sausage Links, Onions, Unsalted Butter Stick, Egg, Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. 午餐: Wiley Wallaby Australian Style Gourmet Red Licorice, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Zucchini, Lifeway Foods Lowfat Pomegranate Kefir, Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, Bananas, Honey, IGA hot cocoa mix. 小食/其他: Vermont Country Store dark chocolate covered graham crackers, Cowboy Cookies, Gatorade Thirst Quencher Fruit Punch Beverage. 更多的......
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3168 千卡
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运动:
坐着 - 5 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 站立 - 2 小时, Bicycling - 1 小时, 步行（中等的） - 5公里/小时 - 10 分钟, 睡眠 - 10 小时, 休息 - 2 小时 和 25 分钟, 家务 - 1 小时, 跑步（慢跑） - 8公里/小时 - 55 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 10 分钟. 更多的......
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