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Starting OWL today. Very excited to add new foods to the menu. Bought some unsweetened almond milk and some pecans. Will start with them and see if I can still continue to lose weight. Think I'll stay at 20 carbs for a week to make sure those new items don't mess with my weight loss.
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1317 千卡
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脂肪: 100.24克 | 蛋白质: 83.21克 | 碳水物: 21.13克.
早餐: cream cheese, green pepper, salami. 午餐: Cheddar Cheese, Lettuce, Pickles, Bacon, Ground Beef. 晚餐: Almond Breeze Unsweetened Vanilla, Summer Sausage, Grape Tomatoes, Pecan Nuts, Part Skim Mozzarella Cheese. 更多的......
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3053 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 25 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 自行车（中度的） - 21公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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