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I reached a milestone today; I'm halfway to my goal since starting FatSecret. I've lost 22 lbs since last July. And I haven't weighed this little since 2005 or 6. Im glad to have Dr. Cranton's Elim Diet so I can feel good without all the calories.
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1317 千卡
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脂肪: 52.94克 | 蛋白质: 32.41克 | 碳水物: 206.37克.
早餐: Pineapple Juice, Spinach (Chopped or Leaf, Frozen), Pears, Avocados , Cooked Eggplant, Red Tomatoes (Stewed, Canned) , Water . 午餐: Red Tomatoes (Stewed, Canned) , Cooked Eggplant, Apple Pie, Orange Juice . 晚餐: Green Snap Beans (Frozen), Organic Vegetable Broth, Onions, Butternut Winter Squash, Cashew Nuts, Avocados , Red Tomatoes (Stewed, Canned) , Water . 小食/其他: Pistachio Nuts, Water , Orange Juice. 更多的......
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1948 千卡
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运动:
家务 - 2 小时, 1 unit platelets - 2 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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