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Saturday morning!! A full day ahead of me. Our workshop begins in about 30 minutes. I'll be busy "reflecting" all day then off to the airport at 3 pm, on the plane at 4 pm, arriving at 4 pm (an hour time difference between here and home), then driving home ... should be home by 7 pm as long as the roads are clear which I think they will be.
I did 45 minutes on the elliptical here at the hotel and had oatmeal for breakfast. I feel good that I passed on the sausage patties and the very tasty pastries they put out here for the breakfast buffet. It isn't often I make that choice when I am out of town. Now if I can survive the snack they will put out during the day, lunch, and avoiding the drive-thru on the way home I'll be in decent shape for today.
I slept well. I feel good. And, sort of nice not to weigh-in this morning.
Well, I must pack my bag and check out of the hotel. I hope you all have a lovely day today.
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2132 千卡
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脂肪: 68.77克 | 蛋白质: 112.21克 | 碳水物: 223.99克.
早餐: banana, craisins, oatmeal. 午餐: Pita Bread, Balsamic Vinaigrette Salad Dressing, grilled chicken salad. 晚餐: Lean Cuisine Garlic Ginger Stir Fry. 小食/其他: Frigo Cheese Stick, roasted chicken breast, Goldfish Whole Grain Cheddar Baked Snack Crackers, gin, vodka, braided pretzels, peanut butter. 更多的......
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2919 千卡
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运动:
驾驶 - 2 小时 和 30 分钟, 坐着 - 8 小时, elliptical - 45 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Enjoy your workshops and stay tough...you can do it and you will be happy you did...Lots of stuff going on ....we will catch up one of these days..
2011年02月5日 会员：: chattycathy1955
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Good morning Carol! Great start with exercise and oatmeal, you set your mind on being in control and I'm sure you can resist the snacks today. I'm glad you liked the article I posted and once again thank you. I would not be where I am regarding self-esteem without your words, your constent help. I wish I could help you as much as you did... Have a great day, stay strong!
2011年02月5日 会员：: jessyline
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What a great way to start the day - 45 mins on the elliptical. Doesn't it feel so good to be taking such good care of yourself? Wishing you a safe and uneventful drive back home. ;-)
2011年02月5日 会员：: Bible Bliss
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You will be home by now, bet its nice to get back. Good job on the choices this morning. Hope all was well when you got home.
2011年02月5日 会员：: sarahsmum
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Home safe and sound. Smooth trip. Ate more calories than typical but still very decent. Felt good. All is well. Glad to be home ... watching a movie with my husband. Welcome to the Rileys.
2011年02月5日 会员：: madaboutmoose
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Glad all was well when you got home. Enjoy the movie.
2011年02月5日 会员：: sarahsmum
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Anne ... I hope you read this. You do help me. Every time I read your journal and hear how much more accepting you are of the beautiful woman you are it helps me. It reminds me that I too am a beautiful woman. I may be 20 years older, with many more stretch marks, loose skin, and wrinkles but I too am beautiful!!!
2011年02月5日 会员：: madaboutmoose
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WOW... good job with the elliptical & the breakfast food too! WILLPOWER! You have it today! Glad the roads were safe!
2011年02月5日 会员：: pretty face
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Yes I read it and I agree you are beautiful. The thing with numbers and measurements and calories etc... is that they reduce us to mathematics, competiton, gain, loss and ultimately success or failure. And we are so much more than that! Oh, and about stretch marks, I am really not sure you have more than I do... I'm glad you back home safe!
2011年02月6日 会员：: jessyline
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Ha!!! Anne ... we may have to compare some day!! LOL!!!! Talk about competition ... I'm pretty sure I have you beat!!!
2011年02月6日 会员：: madaboutmoose
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