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Checked in again this morning and I was down another 1 1/2 pounds from my weekend away. I won't fool myself that it is all salt/water weight since I did have a piece of cheesecake from the cheesecake factory but it is encouraging to see it come off. A little hard work goes a long way.
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2192 千卡
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脂肪: 50.35克 | 蛋白质: 73.58克 | 碳水物: 389.33克.
早餐: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Oatmeal Rhubarb Bars. 晚餐: Cascadian Farm Organic Bagged Fruits - Strawberries, IGA hot cocoa mix, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flaxseed Meal. 小食/其他: Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dried Apple. 更多的......
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2725 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 45 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟. 更多的......
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