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So after checking in yesterday with the scale and the weight gain from my trip I jumped on this morning and I was down 2 pounds. yes! Got a good workout in today and had my own food so hoping tomorrow is down again.
I signed up for a 10K so I met my friend I am going with and we jogged for 30 minutes (all the time would allow for her). It's so nice to jog with someone. I doesn't make it seem so long.
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1947 千卡
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脂肪: 49.85克 | 蛋白质: 61.58克 | 碳水物: 335.33克.
早餐: Publix Red Seedless Grapes, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. 午餐: Oatmeal Rhubarb Bars, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Blueberries, Cascadian Farm Organic Bagged Fruits - Sliced Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, IGA hot cocoa mix. 小食/其他: Dried Apple, Rold Gold Pretzel Sticks, Larabar Apple Pie. 更多的......
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2734 千卡
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运动:
坐着 - 2 小时 和 30 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时. 更多的......
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