在2021年04月25日体重纪录(没有日志纪录)
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117.2 公斤
最近减少: 4.5 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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2769 千卡
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脂肪: 100.07克 | 蛋白质: 131.27克 | 碳水物: 344.89克.
早餐: Harmons Chocolate Cinnamon Bears, Welch's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread. 午餐: Western Family Mild Chili Con Carne with Beans, Black Olives, Western Family Fancy Cheddar Cheese, Kraft Ranch Salad Dressing, Salsa, Lettuce, Red Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Fritos Original Corn Chips, Panda Assorted Filled Licorice. 晚餐: Sweet Tomatoes Chocolate Lava Cake, Hunt's Bold BBQ Sauce, Hidden Valley Ranch, Steph's Pasta Salad, Safeway Red Baby Potatoes, Gossner Cookies & Cream Milk, Tyson Boneless Skinless Chicken Breast, Lifesavers Five Flavor Hard Candy, Kraft Chicken in A Biskit. 更多的......
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一个星期减少6.4 公斤
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