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I had a very happy moment this morning at work. I realized that although my legs hurt, I had extra energy. My pants also feel loose. I'm finally beginning to feel a difference! Woohoo!
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1537 千卡
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脂肪: 70.28克 | 蛋白质: 193.93克 | 碳水物: 23.96克.
早餐: green pepper, egg. 午餐: roast beef. 晚餐: salad, asp, shrimp, salmon. 更多的......
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 评论
2011年02月3日 会员：: springtimegirl
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Ooooh I love loose pants! That is gonna get me working extra hard tonight. How is the new gym? Are you really going super early?
2011年02月3日 会员：: radiochick
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Radiochick, I get ready for work around 5:30 am. So, I decided to get up a little earlier and work out first. I set the alarm for 4 am. Get to the gym about 4:30 and put in 30 minutes of cardio exercise. I'm going to do some of the machines to strengthen my arm muscles 3 times a week. This is my first week and I can feel the difference already. Best decision I've made in a long time. :)
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Wow. I'm very impressed girl.
2011年02月4日 会员：: radiochick
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Wow, I'm also impressed. I look like your avatar at 4 AM! LOL!
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