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Hi friends! I am back from my work trip. I had a great time, learned a lot and had some wonderful food. I don't eat out a lot and I was amazed at how much is put on a plate. One night we ate a Cheesecake Factory and I ordered chicken marsala and mushrooms. It came over a bed of bow ties pasta that could have fed 4 people at least. Ridiculous. I ate the chicken and mushroom and sent almost all of the pasta back. Sad that it was wasted but I wasn't eating those carbs.
Stepped on the scale today and knew there was a gain, you can't eat out 9 meals in a row and not have one. Not worried but needed to get my head back in the game.
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2002 千卡
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脂肪: 49.28克 | 蛋白质: 68.67克 | 碳水物: 334.19克.
早餐: Jamba Juice Strawberry Surf Rider (Sixteen), Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life. 午餐: Nesquik Strawberry Lowfat Milk, Zaxby's Mr. Pibb (12 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Sandwich, Lay's Classic Potato Chips (28.3g). 晚餐: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 小食/其他: Wiley Wallaby Australian Style Gourmet Red Licorice, Shortbread Cookie, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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2565 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, Bicycling - 1 小时, 坐着 - 7 小时, 站立 - 3 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟. 更多的......
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