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off the wagon and I am so frustrated
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627 千卡
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脂肪: 17.92克 | 蛋白质: 19.78克 | 碳水物: 96.41克.
早餐: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk and Sugar. 午餐: Rice Pilaf. 小食/其他: 2% Fat Buttermilk. 更多的......
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1830 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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 评论
I am sorry you are frustrated hun. I felt the same way just over a month ago.
2014年04月7日 会员：: Meddo Goldenhart
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Please share out you came out of it . I am not able to curb my emotional eating
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Hang in there -- this too shall pass… one day or meal or minute or bite at a time!
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P.S. Thanks for your kind words on my journal!
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We all are in the same journey and I really enjoyed your journal. one day, one meal , one bite at a time . get going
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