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Charlotte and I have been walking at lunch time in one of the local parks, usually about a mile at a brisk pace. I've been able to stay within my RDI of between 1500-1600 calories per day, usually drink about a half gallon of water and I'm feeling it. I feel more energetic, have more mental clarity and generally just feel better overall. I guess lowering my blood glucose levels and losing some weight is making a much bigger change in my general health and attitude than I ever thought possible. I am feeling more motivated each day, and the scale shows a 1.8 pound drop since last Thursday. Whoohoo!!!
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76.2 公斤
最近减少: 3.2 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 67.44克 | 蛋白质: 60.57克 | 碳水物: 165.52克.
早餐: Honeycrisp Apples, Egg, Central Market Sprouted 100% Whole Grain Bread, Butter (Salted). 午餐: Graham Crackers (Plain or Honey, Includes Cinnamon), Cooked Brussels Sprouts (Fat Added in Cooking), Subway 6" Steak & Cheese. 晚餐: Marie Callender's Chicken Pot Pie. 更多的......
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一个星期减少1.0 公斤
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