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Snowy and Cold in Chicago! The past few days have been a huge struggle for me. When it is cold outside, I want "comfort food". Besides being cold outside, I haven't been feeling that good. More "comfort food". I realize this is just normal life but any ideas on foods or things that would starve off the emotional eatting?
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1489 千卡
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脂肪: 57.00克 | 蛋白质: 86.60克 | 碳水物: 148.60克.
早餐: Nonfat Peach Greek Yogurt. 午餐: Cafe Steamers Chicken Margherita. 晚餐: hamburger bun, Jack Daniel's Burger- No Bun. 小食/其他: meijer string cheese. 更多的......
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2398 千卡
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运动:
team - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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