在2014年04月4日体重纪录(没有日志纪录)
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73 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3079 千卡
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脂肪: 81.17克 | 蛋白质: 177.78克 | 碳水物: 433.10克.
早餐: Honey, Oranges, Extra Virgin Olive Oil, Sardines with Tomato-Based Sauce (Mixture), Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. 晚餐: ACE Bakery Olive Bread, Honey, Skinless Chicken Breast, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Egg. 小食/其他: Apples, Clementines, Low Fat American Cheese, Oranges, 2% Fat Milk, Egg, 100% Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Pears, Apples, Honey. 更多的......
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一个星期减少1.0 公斤
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