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So it looks like Sonikgirl and I watched the same Dr, Oz and had the same idea, lol. I am going to try to get up each morning and workout before I eat or anything else. Let's hope this works and it jumps my weight loss up a bit.
I do feel really good having got up and worked out first thing. I also want to get this book called the 4 hour diet. It's not reallt a 4 hr diet but it's tips and things you can do during your day to help with your diet and workouts to burn more calories. Sad thing is I am snowed in my house till at least this weekend. My front and back doors are covered with snow to the point I cannot open them. I can get out the garage but the is at least a foot and a half of snow here in Tulsa so I don't think I will be getting out in that.
Going to try to get more in later. Have a great day everyone!!
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1452 千卡
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脂肪: 52.06克 | 蛋白质: 80.53克 | 碳水物: 170.07克.
早餐: 2% milk, coffee creamer, GOLEAN Crunch! - Honey Almond Flax, coffee. 午餐: Anytime Selections Fiesta Quesadilla. 晚餐: Original, green beans, Chicken Tamale Casserole. 小食/其他: strawberries, Buttered Air Popped Popcorn, cuties orange, pure protein. 更多的......
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2765 千卡
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运动:
Weighted Hoop - 30 分钟, zumba - 30 分钟, 睡眠 - 7 小时, 休息 - 12 小时 和 45 分钟, 家务 - 1 小时 和 30 分钟, cooking - 45 分钟, carring infant - 1 小时. 更多的......
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 评论
We were supposed to get that storm, they were calling for almost 2 feet of snow to fall from yesterday to today,they cancelled schools last night because they weatherman had everyone convinced we were getting slammed..we got like 2 inches and some ice. I really wanted a storm, I was ready. We get snow, but we have not had a really big snowfall yet. Oh well, stay warm and enjoy the snow, at least it is pretty to look at.
2011年02月2日 会员：: jsandusky
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I keep hearing about the recent Oprah show - what was featured?
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Good plans... I hope you can get around soon....
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Sorry, it's called the 4 hour body. On Oprah, I will have to look in my dvr. I have not had time to watch them this week.
2011年02月2日 会员：: skinnygirl130
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