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I reevaluated my diet recently and I'm proud to say that the results have been near instantaneous. Carefully recording my calories, doing a lot of HIIT cardio and just ensuring that I stay far away from anything processed (besides Cheerios... I can't give them up) has really boosted both my energy levels and my drive to succeed. I've shed more than four pounds in less than a week and I haven't done anything insane like starving myself or killing myself on the treadmill. I'm looking forward for my kettlebell workouts to start next week so I can keep burning the fat and maybe stack on some more muscle.
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81.6 公斤
最近减少: 5.9 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
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1670 千卡
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脂肪: 29.23克 | 蛋白质: 187.93克 | 碳水物: 178.90克.
早餐: General Mills Cheerios, Silk Pure Almond Milk - Original. 午餐: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish). 晚餐: Pesto Sauce, Whole Wheat Noodles, Mushrooms, Chicken Breast, Hy-Vee Whole Grain Rice Cakes. 小食/其他: Premier Nutrition High Protein Shake - Vanilla, Green Giant Sugar Snap Peas, Raisins, Earth's Best Organic Yogurt Rice Crisp Bar, Premier Nutrition High Protein Shake - Vanilla, Plums, Nature Made Fish Oil 1200Mg, Water. 更多的......
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2626 千卡
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运动:
Speed Hiking - 33 分钟, 驾驶 - 30 分钟, 坐着 - 3 小时, 拳击 - 8 分钟, 休息 - 11 小时 和 49 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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