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omg i managed to run for a whole 10 mins this morning without stopping and then again 5 mins later. this was amazing and i really enjoyed it!!! Maybe it was the fact that i was running around a very nice village in Italy :0)
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2478 千卡
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脂肪: 93.34克 | 蛋白质: 105.01克 | 碳水物: 243.44克.
早餐: Canadian Bacon, Knækbrød Wasa Rågi, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Nonfat Plain Yogurt. 午餐: Mushroom Soup, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Soft Salami, Cheese Risotto, Fried Polenta, Veal Meat, Red Table Wine, Tiramisu, Whole Wheat Hard Bread Stick. 小食/其他: Coffee (Brewed From Grounds). 更多的......
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2498 千卡
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运动:
购物 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 跑步（慢跑） - 8公里/小时 - 10 分钟, 休息 - 5 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 驾驶 - 1 小时. 更多的......
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