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TKs Girl的日记, 2011年02月1日

Snowed in so I have been sifting through my recipes. Did a lot of work around the house and also shoveled the walk ways and stairs outside but it is still snowing. o.0

When I weighed in this morning - I hit 130.7. In all, I am happy, under the weight I had planned to be which my goal originally was 140. But it gives me wiggle room and time to find a regimen that works for me. Worst part of being snowed in is that you see what you have in your pantry and want to snack. NO Snacking! I have been doing so well the entire year of 2010 - I cannot fall off the wagon.

查看饮食日历, 2011年02月1日:
905 千卡 脂肪: 27.59克 | 蛋白质: 41.57克 | 碳水物: 123.50克.   早餐: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . 午餐: Salmon with Basil. 晚餐: Chicken Chile Verse Burritos. 小食/其他: Highbrow chocolate chip cookies, Green Tea. 更多的......
1610 千卡 运动: 铲 - 15 分钟, 循环训练 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......



     
 

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