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Even though I posted my Thursday weekly weigh-in yesterday, I had to record this morning's weight for the record...down to 169.8!! First time in at least 25 years that I've been this low. Wow, that sure helps the incentive! :) happy dance!
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77.0 公斤
最近减少: 2.4 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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252 千卡
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脂肪: 15.23克 | 蛋白质: 8.36克 | 碳水物: 26.06克.
早餐: Kirkland Signature Organic Creamy Peanut Butter, Apples. 更多的......
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一个星期减少1.9 公斤
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