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Didn't lose any weight lastnight but I didn't gain either. I didn't take my hCG either, was so tired lastnight after the sprints that my brain just stopped functioning.
I'll be at work until 6:30pm today (10 hrs) so I'll be spending couple hrs working out cuz I can't sit for that long!
Today's Goal:
-600 kcal max
-keep fats & carbs under 40g
-drink 10 glass of water
Exercise Goal:
-start the 100 pushup challenge (Day 1-60 pushups-15 regular the rest on my knees)
-start the ab challenge (Day 1-5crunches,5 leg raise, 10sec plank)
-weight training: legs (Didn't make it-did 3x30 sec sprints
-45 mins treadmill 5-10% incline (almost died trying to reach 45mins)
-Added: 55 situps-AirForce Style :D
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584 千卡
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脂肪: 21.83克 | 蛋白质: 68.38克 | 碳水物: 31.35克.
早餐: Trader Joe's Olive Tapenade, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Minced Garlic, Organic Egg Whites, Coffee (Brewed From Grounds), Coffee (Espresso Brewed, Decaffeinated). 午餐: Pork Shoulder (Whole, Lean Only), Trader Joe's Satay Peanut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Glaceau Fruit Water. 晚餐: Skinless Chicken Breast, Dole Spring Mix Salad. 小食/其他: Truvia Sweetener (Packet), Tea (Brewed), Teriyaki Nori Roasted Seasoned Seaweed, Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast. 更多的......
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2942 千卡
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运动:
举重锻炼（中等的） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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