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Im recording this info in my journal because I've been trying to enter it in my Exercise Journal & it wont accept it because I dont know the amount of energy burned.
Sunday March 30,2014.....30 min's of actual stair climbing (3 flights, consecutive)
Monday March 31,2014(today)...15 min walk(I overdid it on the stairs yesterday but at least I did half of my 30 min's.)
NOTES: Recalculate RDI & make grocery list!
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1224 千卡
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脂肪: 47.24克 | 蛋白质: 38.02克 | 碳水物: 167.98克.
午餐: Mini Bacon-Broccoli Quiche. 晚餐: McDonald's Dr. Pepper (Large), McDonald's McDouble, McDonald's French Fries (Medium). 更多的......
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 评论
Keep it going. I'm tired just think about 30 mins of stairs. Good for you!
2014年04月1日 会员：: ChicaLean
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Thanks Ladies, been reading your journals & you are doing great as well! :D
2014年04月1日 会员：: myawethinTICself
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I wish I could do 30 minutes of stair climbing. Good for you! Keep up the good work :-)
2014年04月1日 会员：: Geegie333
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2014年04月1日 会员：: Rob.c.weiss
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GEEGIE,maybe not all at once,my legs are spazz-ing out. I should have worked up to it but in my defense,I wasn't" feeling it" while I was doing it! :D
2014年04月1日 会员：: myawethinTICself
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ROB, YOU are a HUGE arm that supports me in my efforts & no matter the amount of weight you lose I hope that arm doesn't shrink! (until it needs to) Thanks Buddy :D
2014年04月1日 会员：: myawethinTICself
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That's odd the 'stair' isn't possible ~ are stairmasters no longer equipment in a gym? Walking could be recorded and I think *I* would put the stairs under 'other' and calculate it 3 times the energy of a walk as it takes a lot of effort to climb up stairs. Just a thought.
2014年04月1日 会员：: FullaBella
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That *is* a good thought! I'll try it & let you know. Thanks BELLA :D
2014年04月1日 会员：: myawethinTICself
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It worked! Thanks again!!! You're the BEST,BELLA, BTW,any thought to my PM? :D
2014年04月1日 会员：: myawethinTICself
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I went back to reread it and it was gone - did you delete?
2014年04月2日 会员：: FullaBella
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Ohhh, I hate that. FS uses your outbox as someone else's inbox. So if you delete it from your outbox, it is gone from their Inbox. Same goes for Read / Unread. I can't tell you how many times I don't think I have any mail, and see that it is marked read already. Probably because the sender wanted to just check and make sure they didn't mistype something. Grrr (at FS, not the sender). Altho, the one advantage... you can delete something you sent on accident before the receiver even sees it. LOL! Speaking of that, I should go check and make sure I have no email that hasn't told me it's there.
2014年04月2日 会员：: Rob.c.weiss
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2014年04月2日 会员：: ChicaLean
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Oh BELLA, I did. After I knew you read it I deleted it from my out box. I had no idea it would delete yours too. I have this thing where I get rid of things once I don't use it any more.
2014年04月2日 会员：: myawethinTICself
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