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Time to say goodbye to FatSergio!!! I am starting my cut today! I am 73.7 kilos ,, I am not sure about my BF% but i think it's somewhere between 17 to 20%,, I am thinking it's gonna take around 6 to 7 weeks to burn the excess fat!!! I am so excited I can't wait to see the results!!! :)
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2937 千卡
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脂肪: 74.54克 | 蛋白质: 167.13克 | 碳水物: 420.08克.
早餐: Pineapple, Salmon, Catelli Whole Wheat Pasta, Bananas, Extra Virgin Olive Oil, Oranges, Low Fat American Cheese, Egg, Pears, Apples, Oats, Honey, 100% Whole Wheat Bread. 晚餐: Oranges, Extra Virgin Olive Oil, Apples, Chicken Breast (Skin Not Eaten), Brown Rice. 小食/其他: Almonds, Hershey's Natural Unsweetened Cocoa, Honey, Bananas, 2% Fat Milk, Oats, Egg. 更多的......
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