BuffyBear的日记, 2014年03月31日

My heartfelt thanks to everybody who responded to my previous journal. Like Draglist said, I did get enjoy all of your comments and various methods for handling life's craziness.

Too late to weigh myself this morning - already drank a gallon of fluid. Will weigh in tomorrow morning to see what kind of damage I am dealing with.

My boss is on vacation this week so this is an excellent time to get back on schedule. I absolutely love 16:8 IF and feel that once I get that routine re-established the rest should fall into place.

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804 千卡

脂肪: 42.21克 | 蛋白质: 60.57克 | 碳水物: 48.23克.   早餐: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Coffee. 午餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg, Hormel Natural Choice Oven Roasted Deli Turkey, Tomatoes, Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables. 晚餐: Butter, Asparagus, Fat Added in Cooking Cooked Rutabaga, Chicken Thigh (Skin Not Eaten). 更多的......