jestes992的日记, 2014年03月26日

Getting discouraged. I feel like I'm doing pretty well at following the diet plan, but the weight isn't coming off as fast as it has before and I keep stalling out. I completely stopped eating Atkins bars and sugar free sweets. I decreased my exercise because the book says you shouldn't exercise during induction. I'm trying to get in as much fat as possible and increased my water intake by lot! Any advice? Where am I going wrong?

查看饮食日历, 2014年03月26日:

938 千卡

脂肪: 63.40克 | 蛋白质: 65.44克 | 碳水物: 22.24克. 早餐: Coffee (Brewed From Grounds), Atkins Advantage Mocha Latte Shake. 午餐: Hidden Valley Cracked Peppercorn Ranch Dressing, NewStar CAFE NEWSTAR SPINACH BAG, Radishes, Tanimura & Antle Celery, Portabella Mushrooms, Kroger Shredded Iceberg Lettuce, Parmesan Cheese (Low Sodium), Rotisserie Chicken. 晚餐: Kraft Sandwich Shop Mayo Hot & Spicy, Rotisserie Chicken, Birds Eye Steamfresh Broccoli. 小食/其他: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Monster Beverage Zero Ultra, espresso cheese sartorial cheese. 更多的......

2938 千卡

运动: 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 10 小时, 睡眠 - 5 小时. 更多的......

3支持者支持

Low carb is doing good for me. Lost about 4kgs in a month. Keep it up and don't get discouraged by not getting quick results.

2014年03月27日会员：: azadshaikh

You have lost 7 pounds in two weeks!! You need to keep your expectations realistic. People would kill for that rate of weight loss. After a couple of weeks, most people tend to lose a pound or two a week after that. It may be more some weeks and less others. Some weeks you stay the same and some you gain. It's all a part of the journey. Every time you restart weight loss, it will be different from the time before. You are doing great! You keep going and you will be at goal before you know it.

2014年03月27日会员：: Suzi161


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