Getting discouraged. I feel like I'm doing pretty well at following the diet plan, but the weight isn't coming off as fast as it has before and I keep stalling out. I completely stopped eating Atkins bars and sugar free sweets. I decreased my exercise because the book says you shouldn't exercise during induction. I'm trying to get in as much fat as possible and increased my water intake by lot! Any advice? Where am I going wrong?
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938 千卡
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脂肪: 63.40克 | 蛋白质: 65.44克 | 碳水物: 22.24克.
早餐: Coffee (Brewed From Grounds), Atkins Advantage Mocha Latte Shake. 午餐: Hidden Valley Cracked Peppercorn Ranch Dressing, NewStar CAFE NEWSTAR SPINACH BAG, Radishes, Tanimura & Antle Celery, Portabella Mushrooms, Kroger Shredded Iceberg Lettuce, Parmesan Cheese (Low Sodium), Rotisserie Chicken. 晚餐: Kraft Sandwich Shop Mayo Hot & Spicy, Rotisserie Chicken, Birds Eye Steamfresh Broccoli. 小食/其他: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Monster Beverage Zero Ultra, espresso cheese sartorial cheese. 更多的......
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2938 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 10 小时, 睡眠 - 5 小时. 更多的......
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