|
I did my weigh in today, because I actually started the plan last Wednesday. I didn't find this site until last Friday. So, I think I've done pretty well for the first week! Excited to see what it looks like when I get really into the fat burning mode!!
|
1572 千卡
|
脂肪: 130.74克 | 蛋白质: 80.12克 | 碳水物: 22.58克.
早餐: Cream (Half & Half), Bacon (Cured), Fried Egg. 午餐: Calavo Avocado, Radish, Hy-Vee Celery Sticks, Cream Cheese, Baked or Broiled Salmon. 晚餐: Kraft Ranch Dressing, Burger King Garden Side Salad, Burger King Hamburger Patty, Tomatoes, Great Value Hamburger Dill Chips Pickles, Onions, Kraft Mayo. 小食/其他: Hard-Boiled Egg, Radish, Cream (Half & Half). 更多的......
|
|
 评论
I did the same thing...started my plan a little before I came back to the site (didn't have a scale). Five lbs down is great! I'm proud of you like a brand new mama (LOL)! It's just a great feeling being headed toward your goals, isn't it?
|
Thanks LuC2! I've always heard how hard it is to loose weight over 50, but since I'm not getting any younger, it's now or never!! This time I feel motivated to do it for me - to be healthier, stronger and a lean, mean, grandma machine! LOL
|
I've heard the same thing about turning 40 yrs old. I agree with you, though, it's now or never! If I have 40 years of life left, then I want to spend each day free, happy and healthy. God wants that for us and I want what I believe He wants for me. Have a terrific day, Cjsong!
|
Thanks LuC2! You have a blessed day too!
|
I am so glad you decided to cease the moment and get this done now...no matter what "they" say. I'm here with you!
2014年03月27日 会员：: lovergirl654
|
|
|