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last night I had an hour of moderate rate walk as a couple of days are left for the gym to start . I was also not over my calories . Still I had gained when I weighed myself in the morning . I seem to gain on the days I exercise and lose the day after when I dont . what could be the reason for this . Can anybody tell me when to drink water post exercise . Some people suggest that you should not drink water at least half hour post exercise .Any suggesstions
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697 千卡
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脂肪: 8.92克 | 蛋白质: 41.74克 | 碳水物: 113.29克.
早餐: Tea with Milk, Tea with Milk and Sugar, Southern Home Instant Oatmeal - Raisin & Spice. 午餐: Raw Vegetable, Kroger Home Style Pasta Sauce - Tomato & Basil, Orange, White Rice (Long-Grain, Cooked). 小食/其他: 1% Fat Milk, Egg White, Protein Powder, Green Tea. 更多的......
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1828 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时, 睡眠 - 7 小时. 更多的......
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