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Maybe I should...nah...I feel like I'm doing all the right things. I'm exercising more. I walked for over a hour yesterday, plus I did a 20 cardio/strength video. When I got home, I played DDR for 45 minutes. I'm not eating after 8pm. I'm keeping a diary of EVERYTHING I eat. Maybe it's really more WHAT I'm eating.
Anyway, 0.4 lbs isn't going to kill me. Slowly it's coming off and that's the healthy way to do it.
That being said, I'm going out walking again today. I'm trying a new workout video. I have to stand for 2 hours at work. I'll probably play DDR with Ian when I get in from work.
This will all sort it self out.
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101.4 公斤
最近减少: 2.0 公斤.
还有: 42.4 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 61.93克 | 蛋白质: 62.19克 | 碳水物: 140.08克.
早餐: Skim Lactaid, Double Chocolate Crunch cereal, water. 午餐: Swiss Chalet dipping sauce, sour cream, balsamic vinagrette, garden salad , baked potato , Swiss Chalet Quarter chicken, water. 晚餐: water. 小食/其他: black tea, coconut creme pie. 更多的......
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3149 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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