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Weight on its way back down. Feeling pretty good.
Be Happy!
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75.8 公斤
最近减少: 63.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1654 千卡
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脂肪: 79.49克 | 蛋白质: 188.33克 | 碳水物: 59.16克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach, Arugula (Rocket), Mozzarella Fresca Fresh Mozzarella, Kroger Pepper Jack Cheese, Ranch Salad Dressing, Green Peppers. 晚餐: Kroger Carbmaster Vanilla Yogurt, Atlantic and Pacific Halibut, Broccoli. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. 更多的......
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一个星期减少2.5 公斤
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